@font-face{font-family:vazirmatn;src:url(../media/Vazirmatn_Variable-s.p.3knf6dhh8xxk6.woff2)format("woff2");font-display:swap;font-weight:100 900;font-style:normal}@font-face{font-family:vazirmatn Fallback;src:local(Arial);ascent-override:101.52%;descent-override:53.18%;line-gap-override:0.0%;size-adjust:101.0%}.vazirmatn_a18f7103-module__H1X7fW__className{font-family:vazirmatn,vazirmatn Fallback,Tahoma,Arial;font-style:normal}.vazirmatn_a18f7103-module__H1X7fW__variable{--font-vazirmatn:"vazirmatn", "vazirmatn Fallback", Tahoma, Arial}
@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}}:root{--background:#fff;--surface:#fff;--surface-muted:#f7f7f6;--surface-strong:#efefed;--text-primary:#111;--text-secondary:#686866;--border:#e5e5e2;--border-strong:#d5d5d0;--gold:#dc2626;--gold-hover:#b91c1c;--gold-light:#fca5a5;--black:#090909;--success:#25865a;--danger:#bd3f3f;--warning:#a86d18;--radius:14px;--shadow:0 4px 20px #0000000d;--shadow-hover:0 14px 35px #00000017;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--background:#11110f;--surface:#181816;--surface-muted:#20201e;--surface-strong:#292926;--text-primary:#f8f7f2;--text-secondary:#b2b0a9;--border:#32322e;--border-strong:#45453f;--gold:#ef4444;--gold-hover:#f87171;--gold-light:#fca5a5;--black:#080808;--shadow:0 4px 22px #00000038;--shadow-hover:0 16px 38px #00000052;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:105px}body{background:var(--background);color:var(--text-primary);font-family:var(--font-vazirmatn),Tahoma,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased;margin:0;line-height:1.75}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a{touch-action:manipulation}img{max-width:100%;display:block}::selection{background:var(--gold-light);color:#111}.container{width:min(1280px,100% - 40px);margin-inline:auto}.section{padding:88px 0}.surface{background:var(--surface-muted)}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-weight:900;line-height:1.35}h2{letter-spacing:-.035em;margin-bottom:18px;font-size:clamp(1.8rem,3.4vw,2.75rem)}h3{font-size:1.08rem}p{color:var(--text-secondary)}.lead{color:var(--text-secondary);max-width:65ch;font-size:1.08rem}.eyebrow{color:var(--gold-hover);letter-spacing:.02em;margin-bottom:9px;font-size:.78rem;font-weight:800;display:block}.button{border:1px solid var(--gold);background:var(--gold);color:#fff;cursor:pointer;border-radius:10px;justify-content:center;align-items:center;min-height:46px;padding:9px 20px;font-weight:800;transition:transform .2s,background .2s,box-shadow .2s,border-color .2s;display:inline-flex}.button:hover{background:var(--gold-hover);border-color:var(--gold-hover);transform:translateY(-2px);box-shadow:0 8px 20px #dc26263d}.button:disabled{opacity:.55;cursor:not-allowed;transform:none}.button:focus-visible,.icon-button:focus-visible,a:focus-visible,.input:focus-visible{outline:3px solid var(--gold)}@supports (color:color-mix(in lab, red, red)){.button:focus-visible,.icon-button:focus-visible,a:focus-visible,.input:focus-visible{outline:3px solid color-mix(in srgb,var(--gold) 45%,transparent)}}.button:focus-visible,.icon-button:focus-visible,a:focus-visible,.input:focus-visible{outline-offset:3px}.button-ghost{background:var(--surface);color:var(--text-primary);border-color:var(--border-strong)}.button-ghost:hover{background:var(--surface-muted);color:var(--text-primary);border-color:var(--gold);box-shadow:none}.badge{border:1px solid var(--gold);align-items:center;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.badge{border:1px solid color-mix(in srgb,var(--gold) 38%,var(--border))}}.badge{background:var(--gold)}@supports (color:color-mix(in lab, red, red)){.badge{background:color-mix(in srgb,var(--gold) 8%,var(--surface))}}.badge{color:var(--gold-hover);border-radius:999px;padding:3px 11px;font-size:.76rem;font-weight:700}.card{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);box-shadow:var(--shadow);padding:22px;transition:transform .22s,box-shadow .22s,border-color .22s}.card:hover{border-color:var(--gold)}@supports (color:color-mix(in lab, red, red)){.card:hover{border-color:color-mix(in srgb,var(--gold) 40%,var(--border))}}.card:hover{box-shadow:var(--shadow-hover);transform:translateY(-3px)}.input{border:1px solid var(--border-strong);background:var(--surface);width:100%;min-height:46px;color:var(--text-primary);border-radius:9px;padding:10px 13px;transition:border-color .2s,box-shadow .2s}.input:focus{border-color:var(--gold);box-shadow:0 0 0 3px var(--gold);outline:0}@supports (color:color-mix(in lab, red, red)){.input:focus{box-shadow:0 0 0 3px color-mix(in srgb,var(--gold) 14%,transparent)}}.field{gap:7px;display:grid}.field label{font-size:.84rem;font-weight:700}.field small{color:var(--text-secondary)}.error{color:var(--danger);font-size:.85rem}.demo-note{color:var(--text-secondary);text-align:center;margin-top:22px;font-size:.84rem}.actions{flex-wrap:wrap;gap:10px;margin:26px 0;display:flex}.text-link,.card-cta{color:var(--gold-hover);font-size:.84rem;font-weight:700}.announcement{background:var(--black);color:#fff;white-space:nowrap;height:30px;font-size:.72rem;overflow:hidden}.announcement b{color:var(--gold-light);margin-left:12px}.ticker{width:max-content;animation:28s linear infinite ticker;display:flex}.ticker span{padding:4px 48px}.site-header{z-index:40;background:var(--surface);position:sticky;top:0}@supports (color:color-mix(in lab, red, red)){.site-header{background:color-mix(in srgb,var(--surface) 96%,transparent)}}.site-header{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);box-shadow:0 5px 18px #00000009}.header-row{align-items:center;gap:28px;min-height:80px;display:flex}.brand{white-space:nowrap;align-items:center;display:flex}.brand-logo{aspect-ratio:720/357;object-fit:cover;border-radius:7px;width:144px;height:auto}.desktop-nav{align-items:center;gap:24px;margin-inline:auto;font-size:.83rem;font-weight:600;display:flex}.desktop-nav a{padding:28px 0;position:relative}.desktop-nav a:after{content:"";background:var(--gold);height:2px;transition:transform .2s;position:absolute;bottom:17px;left:0;right:0;transform:scaleX(0)}.desktop-nav a:hover{color:var(--gold-hover)}.desktop-nav a:hover:after{transform:scaleX(1)}.header-tools{align-items:center;gap:9px;display:flex}.clock{color:var(--text-secondary);max-width:155px;font-size:.66rem;line-height:1.5}.icon-button{border:1px solid var(--border);background:var(--surface);width:40px;height:40px;color:var(--text-primary);cursor:pointer;border-radius:10px;place-items:center;display:grid}.login-shortcut{border-color:var(--gold);color:var(--gold-hover)}.mobile-menu{display:none;position:relative}.mobile-menu summary{list-style:none}.mobile-menu summary::-webkit-details-marker{display:none}.mobile-menu nav{background:var(--surface);border:1px solid var(--border);width:230px;box-shadow:var(--shadow-hover);border-radius:12px;padding:10px;display:grid;position:absolute;top:50px;left:0}.mobile-menu nav a{border-bottom:1px solid var(--border);padding:10px}.hero{background:var(--surface);border-bottom:1px solid var(--border);padding:34px 0 0}.hero-grid{border:1px solid var(--border);background:var(--surface-muted);border-radius:18px;grid-template-columns:1.08fr .92fr;align-items:stretch;min-height:560px;display:grid;overflow:hidden}.hero-media{min-height:560px;position:relative}.hero-media>img{object-fit:cover;width:100%;height:100%}.hero-media:after{content:"";background:linear-gradient(90deg,#0000 55%,#00000014);position:absolute;inset:0}.hero-media-label{z-index:2;color:#fff;border-right:3px solid var(--gold);background:#090909eb;border-radius:11px;padding:14px 18px;display:grid;position:absolute;bottom:24px;right:24px}.hero-media-label span{color:#ccc;font-size:.72rem}.hero-copy{flex-direction:column;justify-content:center;align-items:flex-start;padding:60px clamp(32px,5vw,76px);display:flex}.hero-kicker{margin-top:28px;font-size:1.35rem;font-weight:800}.hero h1{font-family:"B Titr",var(--font-vazirmatn),Tahoma,sans-serif;color:var(--gold);letter-spacing:-.08em;margin:4px 0 26px;font-size:clamp(4.5rem,9vw,8.5rem);font-weight:900;line-height:.9}.hero-copy>p{max-width:36ch;font-size:1.15rem}.login-pill{border-bottom:1px solid var(--border-strong);color:var(--text-secondary);padding-bottom:4px;font-size:.83rem}.hero-features{background:var(--black);color:#fff;z-index:3;border-radius:14px;grid-template-columns:repeat(4,1fr);margin-top:-24px;display:grid;position:relative;overflow:hidden}.hero-features>div{border-left:1px solid #292929;align-items:center;gap:14px;padding:21px;display:flex}.hero-features>div:last-child{border-left:0}.feature-icon{width:39px;height:39px;color:var(--gold-light);border:1px solid #ef44448c;border-radius:10px;flex:none;place-items:center;font-size:1.3rem;display:grid}.hero-features p{color:#fff;margin:0;display:grid}.hero-features strong{font-size:.84rem}.hero-features small{color:#aaa;font-size:.68rem}.intro-grid{grid-template-columns:.82fr 1.18fr;align-items:center;gap:65px;display:grid}.intro-points{color:var(--text-secondary);gap:7px;margin:24px 0;font-size:.9rem;display:grid}.gym-gallery{grid-template-columns:1fr 1fr;gap:9px;display:grid}.gym-gallery img{aspect-ratio:1.55;object-fit:cover;border:1px solid var(--border);border-radius:11px;width:100%}.gym-gallery img:nth-child(2),.gym-gallery img:nth-child(4){object-position:20% center}.stats{grid-template-columns:repeat(4,1fr);gap:12px;margin-top:48px;display:grid}.stats .card{text-align:center;box-shadow:none}.stats strong{color:var(--gold-hover);font-size:2rem;display:block}.stats span{color:var(--text-secondary);font-size:.78rem}.section-heading{justify-content:space-between;align-items:end;gap:30px;margin-bottom:34px;display:flex}.section-heading h2{margin-bottom:0}.section-heading>p{max-width:42ch;margin-bottom:3px}.section-heading.centered{text-align:center;justify-items:center;display:grid}.feature-grid{grid-template-columns:repeat(4,1fr);gap:15px;display:grid}.feature-grid .card{min-height:200px;position:relative;overflow:hidden}.feature-grid .card .feature-icon{margin-bottom:20px}.feature-grid .card p{font-size:.86rem}.feature-number{color:var(--gold);font:800 3rem/1 Georgia;position:absolute;bottom:2px;left:16px}@supports (color:color-mix(in lab, red, red)){.feature-number{color:color-mix(in srgb,var(--gold) 13%,transparent)}}.pricing-grid{grid-template-columns:repeat(4,1fr);align-items:stretch;gap:14px;display:grid}.pricing-grid .card{min-height:390px;box-shadow:none;flex-direction:column;display:flex}.pricing-grid .card>span{color:var(--text-secondary);font-size:.72rem}.pricing-grid h3{margin-top:18px}.pricing-grid strong{color:var(--gold-hover);margin:8px 0 17px;font-size:1.35rem}.pricing-grid p{font-size:.84rem}.pricing-grid ul{color:var(--text-secondary);gap:8px;margin:10px 0 24px;padding:0;font-size:.78rem;list-style:none;display:grid}.pricing-grid li:before{content:"✓";color:var(--gold);margin-left:7px}.pricing-grid .button{width:100%;margin-top:auto}.pricing-grid .featured{background:var(--black);border-color:var(--black);color:#fff;transform:translateY(-10px);box-shadow:0 15px 35px #0000002e}.pricing-grid .featured p,.pricing-grid .featured li,.pricing-grid .featured>span{color:#bbb}.pricing-grid .featured strong{color:var(--gold-light)}.exercise-cta{background:var(--surface-muted);border-block:1px solid var(--border)}.split{grid-template-columns:1fr 1fr;align-items:center;gap:65px;display:grid}.muscle-map{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.muscle-map span{border:1px solid var(--border);background:var(--surface);border-radius:12px;place-items:center;min-height:105px;font-weight:800;display:grid}.muscle-map small{color:var(--gold-hover);font-size:.64rem;font-weight:600;display:block}.contact{border-top:1px solid var(--border)}.contact-actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}footer{background:var(--black);color:#f7f7f5;padding-top:66px}.footer-grid{grid-template-columns:2fr 1fr 1.35fr 1fr;gap:40px;display:grid}.footer-grid h3{color:var(--gold-light);font-size:.95rem}.footer-grid a{color:#c8c8c4;margin:6px 0;font-size:.84rem;display:block}.footer-grid p,.footer-grid span{color:#969690;font-size:.82rem}.footer-brand h3{color:#fff;font-size:1.25rem}.copyright{text-align:center;color:#767672;border-top:1px solid #272724;margin-top:48px;padding:18px;font-size:.72rem}.page-hero{border-bottom:1px solid var(--border);background:var(--surface-muted);padding:62px 0 48px}.page-hero-inner{justify-content:space-between;align-items:end;gap:40px;display:flex}.page-hero h1{margin-bottom:12px;font-size:clamp(2.5rem,5vw,4.5rem)}.breadcrumbs{color:var(--text-secondary);align-items:center;gap:8px;margin-bottom:18px;font-size:.75rem;display:flex}.search-row{gap:9px;width:min(480px,100%);margin:0;display:flex}.search-row .button{flex:none}.category-grid{grid-template-columns:repeat(4,1fr);gap:14px;display:grid}.category-card{min-height:230px;padding:0;overflow:hidden}.category-visual{background:linear-gradient(145deg,#ece9df,#d8d4ca);place-items:center;height:150px;display:grid;position:relative;overflow:hidden}.category-visual:before,.category-visual:after{content:"";border:2px solid #dc262666;border-radius:50%;width:90px;height:90px;position:absolute}.category-visual:after{border-color:#09090914;width:140px;height:140px}.category-visual span{color:#111;z-index:1;font:900 4rem Georgia}.category-visual-1{background:linear-gradient(145deg,#dedbd2,#f4f2ed)}.category-visual-2{background:linear-gradient(145deg,#e6d8b4,#f5f1e8)}.category-visual-3{background:linear-gradient(145deg,#ddd,#f5f5f3)}.category-visual-4{background:linear-gradient(145deg,#d8d2c3,#f3efe4)}.category-visual-5{background:linear-gradient(145deg,#e9e7df,#d5d1c6)}.category-body{padding:17px}.category-body .eyebrow{margin-bottom:4px;font-size:.65rem}.category-body h3{margin:0 0 9px}.category-card .count{color:var(--gold-hover);font-size:.73rem;font-weight:700}.exercise-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.exercise-link{min-width:0}.exercise-card{height:100%;padding:0;overflow:hidden}.exercise-thumb{aspect-ratio:16/10;background:linear-gradient(135deg,#141412,#282720);place-items:center;display:grid;position:relative;overflow:hidden}.exercise-thumb img{object-fit:cover;width:100%;height:100%}.exercise-placeholder{color:var(--gold-light);place-items:center;display:grid}.exercise-placeholder span{font-size:3rem}.exercise-placeholder small{letter-spacing:.2em;font-size:.55rem}.exercise-open{color:#111;background:#ffffffe6;border-radius:8px;place-items:center;width:30px;height:30px;display:grid;position:absolute;top:12px;left:12px}.exercise-body{padding:19px}.exercise-body h3{margin:13px 0 2px}.exercise-body>p{margin:10px 0;font-size:.81rem}.english-name{color:var(--text-secondary);font-size:.74rem}.meta{color:var(--text-secondary);flex-wrap:wrap;align-items:center;gap:8px;font-size:.72rem;display:flex}.empty{text-align:center;border:1px dashed var(--border-strong);border-radius:var(--radius);background:var(--surface);color:var(--text-secondary);padding:55px}.detail-hero{background:var(--surface)}.title-row{grid-template-columns:1fr 1fr;align-items:end;gap:45px;display:grid}.title-row h1{margin-top:14px}.detail-section{background:var(--surface-muted)}.detail-grid{grid-template-columns:minmax(0,1.45fr) minmax(275px,.55fr);gap:24px;display:grid}.prose{min-width:0;font-size:1rem}.detail-cover{border-radius:14px;margin-bottom:16px}.content-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:15px;padding:25px;position:relative}.content-card h2,.warning-box h2{margin:0 0 16px;font-size:1.35rem}.content-card li,.warning-box li{margin-bottom:7px}.section-icon{color:var(--gold);font-weight:900;position:absolute;top:20px;left:20px}.tip-card{border-right:3px solid var(--success)}.warning-box{border-right:3px solid var(--warning);background:var(--surface);margin-bottom:15px}.video-frame{aspect-ratio:16/9;background:#000;border:0;border-radius:11px;width:100%}.sidebar{align-self:start;gap:10px;display:grid;position:sticky;top:106px}.sidebar .card:hover{transform:none}.sidebar dl{gap:0;display:grid}.sidebar dl>div{border-bottom:1px solid var(--border);padding:12px 0}.sidebar dt{color:var(--text-secondary);font-size:.72rem}.sidebar dd{margin:3px 0 0;font-weight:700}.sidebar-cta{width:100%}.gallery-grid{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.gallery-grid img{aspect-ratio:1.2;object-fit:cover;border-radius:10px;width:100%}.auth-shell{background:var(--surface-muted);grid-template-columns:1.08fr .92fr;min-height:100vh;display:grid}.auth-art{background:#111;min-height:100vh;position:relative;overflow:hidden}.auth-art>img{object-fit:cover;width:100%;height:100%}.auth-art:after{content:"";background:linear-gradient(#0000 35%,#000000c2);position:absolute;inset:0}.auth-art-copy{z-index:2;color:#fff;position:absolute;bottom:50px;right:55px}.auth-art-copy span{color:var(--gold-light);font-weight:800}.auth-art-copy h2{margin:7px 0;font-size:2.8rem}.auth-art-copy p{color:#ddd}.auth-panel{place-items:center;padding:42px;display:grid}.auth-card{background:var(--surface);border:1px solid var(--border);width:min(420px,100%);box-shadow:var(--shadow);border-radius:16px;padding:34px}.auth-card>.brand{margin-bottom:42px}.auth-card h1{margin-bottom:10px;font-size:2.2rem}.auth-form{gap:16px;margin-top:25px;display:grid}.auth-card .button{width:100%}.auth-note{border:1px dashed var(--gold);color:var(--text-secondary);border-radius:9px;justify-content:space-between;margin-top:17px;padding:11px 13px;font-size:.76rem;display:flex}.auth-note b{color:var(--text-primary)}.admin-shell{background:var(--surface-muted);grid-template-columns:260px 1fr;min-height:100vh;display:grid}.admin-sidebar{background:var(--black);color:#fff;border-left:1px solid #242422;height:100vh;padding:23px 17px;position:sticky;top:0;overflow-y:auto}.admin-sidebar .brand{padding:0 8px}.admin-sidebar .brand-mark{color:#fff;border-color:#fff}.admin-sidebar .brand small{color:#aaa}.admin-sidebar .panel-label{color:#777;margin:28px 11px 9px;font-size:.68rem}.admin-sidebar nav{gap:3px;display:grid}.admin-sidebar nav a{color:#c6c6c1;border-radius:8px;align-items:center;gap:11px;padding:9px 11px;font-size:.82rem;transition:background .2s,color .2s;display:flex}.admin-sidebar nav a span{text-align:center;width:22px;color:var(--gold-light)}.admin-sidebar nav a:hover{color:#fff;background:#1b1b19}.admin-main{min-width:0;padding:30px clamp(22px,3vw,48px)}.admin-top{justify-content:space-between;align-items:center;margin-bottom:25px;display:flex}.panel-top{border-bottom:1px solid var(--border);min-height:55px;padding-bottom:18px}.panel-user{align-items:center;gap:10px;display:flex}.panel-user>div{display:grid}.panel-user small{color:var(--text-secondary);font-size:.68rem}.avatar{background:var(--black);width:38px;height:38px;color:var(--gold-light);border-radius:10px;place-items:center;font-weight:800;display:grid}.dashboard-heading{justify-content:space-between;align-items:end;gap:25px;margin-bottom:25px;display:flex}.dashboard-heading h1{margin-bottom:4px;font-size:2rem}.dashboard-heading p{margin:0;font-size:.83rem}.dashboard-grid{grid-template-columns:repeat(4,1fr);gap:13px;display:grid}.dashboard-grid .card{min-height:125px;box-shadow:none;position:relative}.dashboard-grid .card:hover{box-shadow:var(--shadow);transform:none}.dashboard-grid strong{color:var(--gold-hover);margin-top:16px;font-size:1.85rem;display:block}.dashboard-grid .card>span:last-child{color:var(--text-secondary);font-size:.75rem}.stat-icon{background:var(--gold);border-radius:9px;place-items:center;width:32px;height:32px;display:grid;position:absolute;top:17px;left:17px}@supports (color:color-mix(in lab, red, red)){.stat-icon{background:color-mix(in srgb,var(--gold) 11%,var(--surface))}}.stat-icon{color:var(--gold-hover)}.quick-access{justify-content:space-between;align-items:center;margin-top:22px;display:flex}.quick-access h2{margin:0;font-size:1.25rem}.quick-access .actions{margin:0}.data-table{border-collapse:separate;border-spacing:0;background:var(--surface);border:1px solid var(--border);width:100%;box-shadow:var(--shadow);border-radius:12px;overflow:hidden}.data-table th,.data-table td{text-align:right;border-bottom:1px solid var(--border);padding:12px 14px;font-size:.8rem}.data-table th{background:var(--surface-strong);font-size:.74rem}.data-table tbody tr:hover{background:var(--gold)}@supports (color:color-mix(in lab, red, red)){.data-table tbody tr:hover{background:color-mix(in srgb,var(--gold) 4%,var(--surface))}}.data-table tr:last-child td{border-bottom:0}.form-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.admin-form{margin-top:24px}.field-full{grid-column:1/-1}.textarea{resize:vertical;min-height:125px}.status{border:1px solid var(--border);border-radius:99px;padding:3px 9px;font-size:.68rem;display:inline-flex}.status-success{color:var(--success);background:#e8f6ee;border-color:#bde3cc}.admin-actions{gap:10px;margin-top:12px;display:flex}.student-overview{grid-template-columns:1fr 1fr;gap:13px;margin-top:13px;display:grid}.membership-card:hover,.current-program:hover{transform:none}.membership-card h2{margin-bottom:3px;font-size:1.35rem}.progress{background:var(--surface-strong);border-radius:99px;height:7px;overflow:hidden}.progress span{background:var(--success);border-radius:99px;height:100%;display:block}.current-program{justify-content:space-between;align-items:center;gap:25px;margin-top:13px;display:flex}.current-program h2{font-size:1.35rem}.program-layout{gap:15px;display:grid}.program-day{padding:0;overflow:hidden}.program-day:hover{transform:none}.program-day-title{background:var(--black);color:#fff;align-items:center;gap:14px;padding:18px 20px;display:flex}.program-day-title span{color:var(--gold-light);font-size:.72rem}.program-day-title h2{margin:0;font-size:1.08rem}.program-item{border-bottom:1px solid var(--border);grid-template-columns:70px 1fr auto;align-items:center;gap:14px;padding:13px 18px;transition:background .2s;display:grid}.program-item:last-child{border-bottom:0}.program-item:hover{background:var(--surface-muted)}.program-thumb{background:var(--surface-strong);width:70px;height:55px;color:var(--gold-hover);border-radius:8px;place-items:center;font-weight:800;display:grid;overflow:hidden}.program-thumb img{object-fit:cover;width:100%;height:100%}.program-info{display:grid}.program-info small{color:var(--text-secondary)}.program-meta{gap:7px;margin-top:5px;display:flex}.program-meta span{background:var(--surface-muted);border:1px solid var(--border);border-radius:6px;padding:2px 7px;font-size:.68rem}.program-arrow{color:var(--gold-hover);font-size:1.6rem}@keyframes ticker{to{transform:translate(50%)}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}.ticker{animation:none}.button,.card{transition:none}}@media (max-width:1050px){.desktop-nav{gap:15px}.clock{display:none}.hero-grid{grid-template-columns:1fr 1fr}.category-grid{grid-template-columns:repeat(3,1fr)}.pricing-grid{grid-template-columns:repeat(2,1fr)}.pricing-grid .featured{transform:none}.dashboard-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width:820px){.container{width:min(100% - 28px,1280px)}.section{padding:68px 0}.desktop-nav{display:none}.mobile-menu{display:block}.login-shortcut{display:none}.header-row{min-height:70px}.hero{padding-top:16px}.hero-grid,.intro-grid,.split,.detail-grid,.title-row,.auth-shell{grid-template-columns:1fr}.hero-copy{order:1;padding:42px 30px}.hero-media{order:2;min-height:410px}.hero h1{font-size:6rem}.hero-features{grid-template-columns:1fr 1fr;margin-top:-12px}.hero-features>div:nth-child(2){border-left:0}.gym-gallery{order:-1}.feature-grid{grid-template-columns:repeat(2,1fr)}.page-hero-inner{display:grid}.search-row{width:100%}.category-grid,.exercise-grid{grid-template-columns:repeat(2,1fr)}.sidebar{position:static}.auth-art{min-height:360px}.auth-panel{padding:28px}.admin-shell{grid-template-columns:1fr}.admin-sidebar{border-left:0;height:auto;padding:16px;position:static}.admin-sidebar .brand,.admin-sidebar .panel-label{display:none}.admin-sidebar nav{padding-bottom:3px;display:flex;overflow-x:auto}.admin-sidebar nav a{flex:none}.admin-main{padding:22px}.dashboard-grid{grid-template-columns:repeat(2,1fr)}.quick-access,.current-program{display:grid}.data-table{display:block;overflow-x:auto}.student-overview{grid-template-columns:1fr}}@media (max-width:540px){.container{width:min(100% - 22px,1280px)}.section{padding:54px 0}.brand-logo{width:118px}.header-tools{margin-right:auto}.hero-grid{min-height:auto}.hero-media{min-height:300px}.hero-copy{padding:35px 22px}.hero h1{font-size:5rem}.hero-features{grid-template-columns:1fr}.hero-features>div{border-bottom:1px solid #292929;border-left:0;padding:15px}.hero-features>div:last-child{border-bottom:0}.section-heading{align-items:start;display:grid}.stats,.feature-grid,.pricing-grid,.category-grid,.exercise-grid,.form-grid,.footer-grid{grid-template-columns:1fr}.gym-gallery,.stats{grid-template-columns:1fr 1fr}.footer-grid{gap:24px}.page-hero{padding:45px 0 35px}.page-hero h1{font-size:2.5rem}.search-row{display:grid}.search-row .button{width:100%}.category-visual{height:135px}.gallery-grid{grid-template-columns:repeat(2,1fr)}.auth-art{display:none}.auth-card{padding:25px}.auth-panel{padding:16px}.dashboard-heading{align-items:start;display:grid}.dashboard-grid{grid-template-columns:1fr 1fr}.dashboard-grid .card{padding:16px}.program-item{grid-template-columns:58px 1fr auto;padding:11px}.program-thumb{width:58px;height:50px}.program-meta{flex-wrap:wrap}.admin-main{padding:17px}.admin-top{align-items:flex-start}.quick-access .actions{display:grid}.quick-access .button{width:100%}.contact-actions{justify-content:flex-start}}.dashboard-stat-card{cursor:pointer;color:inherit;display:block}.dashboard-stat-card:hover{border-color:var(--gold)!important;box-shadow:var(--shadow-hover)!important;transform:translateY(-3px)!important}.dashboard-stat-card:focus-visible{outline:3px solid var(--gold)}@supports (color:color-mix(in lab, red, red)){.dashboard-stat-card:focus-visible{outline:3px solid color-mix(in srgb,var(--gold) 45%,transparent)}}.dashboard-stat-card:focus-visible{outline-offset:3px}.media-uploader{border:1px solid var(--border);background:var(--surface-muted);border-radius:12px;padding:16px;position:relative}.upload-dropzone{border:2px dashed var(--border-strong);background:var(--surface);text-align:center;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:7px;min-height:190px;padding:24px;transition:border-color .2s,background .2s;display:flex;position:relative}.upload-dropzone.is-dragging{border-color:var(--gold);background:var(--gold)}@supports (color:color-mix(in lab, red, red)){.upload-dropzone.is-dragging{background:color-mix(in srgb,var(--gold) 7%,var(--surface))}}.upload-native-input,.media-required-proxy{pointer-events:none;opacity:0!important;width:1px!important;height:1px!important;position:absolute!important}.upload-icon{color:var(--gold-hover);font-size:2rem;line-height:1}.upload-dropzone small,.upload-desktop-hint{color:var(--text-secondary);font-size:.72rem}.upload-dropzone .button{margin-top:7px}.upload-tools{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:12px;margin-top:13px;display:grid}.upload-alt label{font-size:.76rem}.upload-progress{background:var(--surface-strong);border-radius:99px;height:22px;margin-top:12px;position:relative;overflow:hidden}.upload-progress>span{background:var(--gold);height:100%;transition:width .15s;display:block}.upload-progress small{color:var(--text-primary);place-items:center;font-size:.7rem;display:grid;position:absolute;inset:0}.upload-message{color:var(--success);margin:9px 0 0;font-size:.82rem;font-weight:700}.upload-preview-grid{grid-template-columns:minmax(150px,320px);gap:10px;margin-top:14px;display:grid}.upload-preview-grid.is-multiple{grid-template-columns:repeat(auto-fill,minmax(130px,1fr))}.upload-preview{border:1px solid var(--border);background:var(--surface);border-radius:10px;margin:0;padding:7px;position:relative}.upload-preview img{aspect-ratio:16/10;object-fit:cover;border-radius:7px;width:100%}.upload-preview figcaption{color:var(--text-secondary);padding:5px 3px 0;font-size:.68rem}.media-remove{color:#fff;cursor:pointer;background:#961414e6;border:0;border-radius:50%;width:30px;height:30px;font-size:1.25rem;line-height:1;position:absolute;top:12px;left:12px}.media-library-picker{border:1px solid var(--border);background:var(--surface);border-radius:12px;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:9px;max-height:360px;margin-top:14px;padding:12px;display:grid;overflow:auto}.media-library-picker button{border:1px solid var(--border);background:var(--surface-muted);color:var(--text-primary);cursor:pointer;text-align:right;border-radius:9px;padding:6px}.media-library-picker button:hover,.media-library-picker button:focus-visible{border-color:var(--gold)}.media-library-picker img{aspect-ratio:1.35;object-fit:cover;border-radius:6px;width:100%}.media-library-picker span{text-overflow:ellipsis;white-space:nowrap;margin-top:5px;font-size:.68rem;display:block;overflow:hidden}.button-danger{background:var(--danger);border-color:var(--danger);color:#fff}.button-danger:hover{background:#9f2929;border-color:#9f2929}.button-danger.is-blocked{background:var(--surface);border-color:var(--danger)}@supports (color:color-mix(in lab, red, red)){.button-danger.is-blocked{border-color:color-mix(in srgb,var(--danger) 55%,var(--border))}}.button-danger.is-blocked{color:var(--danger)}.category-create{margin-top:24px}.category-create>summary{width:max-content;list-style:none}.category-create>summary::-webkit-details-marker{display:none}.category-create>.category-form{margin-top:14px}.category-admin-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;padding-top:32px;display:grid}.category-admin-card:hover{transform:none}.category-admin-summary{grid-template-columns:82px 1fr auto;align-items:center;gap:14px;display:grid}.category-admin-summary>img,.category-admin-fallback{object-fit:cover;border-radius:10px;width:82px;height:72px}.category-admin-fallback{background:var(--black);color:var(--gold-light);place-items:center;font-size:2rem;font-weight:900;display:grid}.category-admin-summary h2{margin:0;font-size:1.25rem}.category-admin-summary code{color:var(--text-secondary);font-size:.7rem}.category-admin-summary p{color:var(--gold-hover);margin:5px 0 0;font-weight:800}.category-admin-summary .empty-count{color:var(--success)}.category-card-actions{gap:10px;margin:16px 0;display:flex}.category-edit-details{border-top:1px solid var(--border);padding-top:13px}.category-edit-details>summary{cursor:pointer;color:var(--gold-hover);font-weight:800}.category-edit-details>.category-form{box-shadow:none;margin-top:13px;padding:16px}.category-delete-form{border-top:1px solid var(--border);gap:8px;margin-top:14px;padding-top:14px;display:grid}.category-delete-form .button{width:max-content}.category-delete-form small{color:var(--text-secondary)}.admin-filter-bar{grid-template-columns:repeat(3,minmax(150px,1fr)) auto auto;align-items:end;gap:12px;margin-bottom:18px;display:grid}.table-scroll{overflow-x:auto}.admin-table-thumb{object-fit:cover;border-radius:8px;width:76px;height:52px}.admin-table-placeholder{background:var(--surface-strong);width:76px;height:52px;color:var(--text-secondary);border-radius:8px;place-items:center;font-size:.62rem;display:grid}.table-en{color:var(--text-secondary);margin-top:2px;display:block}.admin-pagination{grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;margin-top:18px;display:grid}.admin-pagination>:last-child{justify-self:end}.admin-pagination>span{color:var(--text-secondary);font-size:.78rem}@media (max-width:900px){.category-admin-grid{grid-template-columns:1fr}.admin-filter-bar{grid-template-columns:1fr 1fr}.admin-filter-bar .field:first-child{grid-column:1/-1}}@media (max-width:540px){.upload-tools,.admin-filter-bar{grid-template-columns:1fr}.upload-tools .button,.category-delete-form .button{width:100%}.upload-desktop-hint{display:none}.upload-dropzone{min-height:165px;padding:18px 12px}.category-admin-summary{grid-template-columns:64px 1fr}.category-admin-summary>img,.category-admin-fallback{width:64px;height:60px}.category-admin-summary>.status{grid-column:1/-1;width:max-content}.category-card-actions{display:grid}.category-admin-grid{padding-top:24px}.admin-pagination{grid-template-columns:1fr 1fr}.admin-pagination>span{text-align:center;grid-area:1/1/auto/-1}.admin-exercise-table{min-width:760px}}